Make a “To-Don’t” List

Every week I am disappointed by my weekly screen time notification. I see how much time I have spent scrolling on apps that didn’t bring me joy— and often cause me unneeded stress or anxiety.

Photo by Maxim Ilyahov on Unsplash

My mind then wanders to all the other ways I’ve spent my time. I find myself spending too much time nursing habits that no longer support who I want to become, and often these habits are even hindering my growth. I find myself…