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Every week I am disappointed by my weekly screen time notification. I see how much time I have spent scrolling on apps that didn’t bring me joy— and often cause me unneeded stress or anxiety.

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My mind then wanders to all the other ways I’ve spent my time. I find myself spending too much time nursing habits that no longer support who I want to become, and often these habits are even hindering my growth. I find myself choosing to live in comfort rather than pushing myself for more, for success, by eliminating what does not do me any good.


Stay for a sprinkle of my life. Cultivating a life I love.

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